Check list of food to avoid during prenatal stages

Immunity declines with onset of pregnancy leaving the mother an easy target to food borne infections which effect both mother and the baby's health.

Bacterial agents like listeria and toxo plasma are always at their advent to infect the new born. it's not only bacterial agents but heavy metals like mercury fund in some fish is dangerous for the mothers and baby health.

DON'T EAT THESE FOODS

# Soft cheese made from pasteurized milk- as it may contain E. Coli or listeria.

    check the label and make sure the cheese is made from pasteurized milk.

# Fish-contains large level of mercury.

# Unpasteurized juice and milk.

# Do not eat salads made in a store. try to make salad at home by following the safety basics:clean, separate, cook and chill.

# Avoid food products with high in added sugar.

   Excessive sugar intake during pregnancy can lead to insulin resistance and gestational disease.

# Avoid raw and uncooked animal products.

# Stay away from alcohol and large amounts of caffeine.

    limit the amount of caffeine to 350 per day.

# Eat Salty foods in moderation.

    Salt cause you body to retain water and could cause high blood pressure.which can cause damage        to your baby's health.