keep moving

It's a very old fashioned idea that women need to be sedentary during pregnancy for the health of their unborn baby. We  know that many forms of activity are safe and recommended throughout pregnancies. Getting regular exercise can help mom keep her weight gain in check, her energy level high, and even make labor and delivery a little easier.

According to experts, It is important to keep moving. pregnant mothers who exercise daily are tend to get less back pains,more energy and a better body image.

Being fit doesn't means a big commitment.There are easy exercises which can be practiced in home itself but always consult your doctor before starting any exercise program.

lets get started:
# The first exercise is simple, stand parallel to the back of a sturdy chair with the hand closest to the chair resting on it, feet parallel and hip-distance apart.
With your toes and knees turned out to 45 degrees, pull your belly button up and in. Bend your knees, lowering your torso as low as possible while keeping your back straight [ as shown]. Straighten your legs to return to starting position.

# The second says to lie on your right side, head supported by your forearm, right leg bent at a 45-degree angle and left leg straight. Place your opposite arm on the floor for stability. Lift left leg to about hip height and repeat.
Then, bend your left knee and rest it on top of pillows for support. Straighten your right leg and lift it as high as possible for reps [as shown].repeat on both sides.

 # The third is to plank,Get down on your hands and knees, wrists directly under your shoulders. Lift your knees and straighten your legs behind you until your body forms a straight line. Don’t arch your back or let your belly sag [as shown].
Hold for 1 to 2 breaths, working up to 5 breaths.

so, here were some of the exercises which can be practiced easily. let me know in the comments if you find this post interesting!  and also what you want to see in my next post!thank you