..continued from prenatal massages
Decreased circulation
and pressure on major blood vessels are the common reasons by which swelling
occurs. Massage can act as a best remedy to revive the soft tissue of the
muscles and vessels to decrease fluid retention which helps in letting for
proper disposal of tissue waste. Thus, results in decreases the swelling in the
joints. Prenatal massage acts as a wonderful tactic to help with many of the
discomforts during pregnancy. However, before seeing a prenatal massage
therapist one should consult the doctor.
Listening to soft and
relaxing music also helps in bursting stress during prenatal stages. Studies
says that having high levels of stress may leads to increased risk of premature
delivery of the unborn baby, low birth weights, and increased risk of
behavioral problems in children. Many
researchers had also quoted that babies remember the music they hear in the
womb. Familiar music catches baby’s attentions which make them comfortable and
relaxed. There are many more healthy benefits for both mom and baby connected
with listening to prenatal music like early bonding and stress reduction to the
encouragement of early brain development and improvement of a baby’s sleeping
habits.
According to experts,
It is important to keep moving. Pregnant mothers who exercise daily are tend to
get less back pains, more energy and a better body image. Daily exercises help
the mother to keep the excess body weight gain in check, and helps in bursting
stress more easily.
Thus, we can conclude
that for distressing during pregnancy massage, music, yoga and regular
exercises play vital role.
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