Interview with gynecologist

Hey momies !Today's blog is an interview with the gynecologist.it includes all the answers for your problems. So let's get started!!!

Q-Do you think this topic health care of mother is important to consider?

A-During pregnancy health care of mother is very important to consider because fetus depends on mother for nutrition.

Q-In this regard does nutrition play an important role?

A-Nutrition plays an important role. Healthy diet minerals and vitamins play a crucial role. Anemia in mother can lead to low birth weight babies. Folic acid plays an important role during early development of fetus.

Q-Are there any particular exercises which can be practiced?

A-Breathing exercises, yoga, walking should be preferred. Consult your doctor for personalized exercises.

Q-What are the environment factors that can be taken into consideration?

A-Environmental factors can significantly affect the development of child. Any form of stress felt by mother can have negative effect on fetal development

Q-Does it required to have changes in mother's lifestyle? If yes, what kind of lifestyle changes can be considered healthier?

A-Continue to eat healthy and balanced diet, exercise regularly, takes vitamins supplements, regular checkups, stops smoking and alcohol.

Q-Sometime the mother they undergo a lot of undewstress. Is it harmful in the present context?

A-Continuous stress may have negative effect on baby. You can always turn to your family members for reassurance. Share your feeling with loved ones. Eat well, rest, take vitamins to fight stress. Drink 8-10 glasses of water every day.

Q-How inevitable is to maintain personal hygiene for expecting mother?

A-Improper hygiene can lead to infections which may be acquired by baby. Proper dental care should be taken. Dental hygiene should be maintained. Care of breast. Regular bathing. Comfortable clothing.

Q-How regular visit to doctor plays an important role?

A-Regular visit to doctor play an important role to avoid pregnancy related complication, checkups        should be done at the intervals of 4 weeks till 28th week. Afterward at the interval of 2 weeks till   36th week.

Thankyou so much for reading this blog. Make sure to follow for future notification on any new updates.

Healthy eating habits during prenatal stages.

Healthy eating habits during prenatal stages

Taking daily nutrition is an essential part during pregnancy. Good nutrition is the key to healthy mother and baby. Including good amount of nutrition’s in diet helps in the development of the baby's body tissue and organs. The basic principles for a healthy diet are :

-Include a variety of nutrient-rich foods.

-Take a balanced diet.

 -Eat moderate amounts.

-Take pleasure in eating.

          Balanced meals include Protein foods which are rich in vitamins and minerals such as vitamin B, iron and zinc. Grains are rich in provide carbohydrates which results in gaining energy, vitamins, and minerals such as zinc and magnesium for the expecting mother. Whole grain products also contain fiber which helps the baby to grow healthier. Milk products like buttermilk cheese, cottage cheese, yogurt etc. are helpful for baby's bones and to develop properly as the products are rich in calcium and vitamin C promotes healing and iron absorption. These foods also contain fiber to prevent constipation. Like orange juice, kiwi fruit, mango, strawberries and more. Eat variety of healthy food. Start including fruits, green vegetables, and calcium rich foods in your diet. A balanced diet provides your baby the nutrients which it needs to grow. Don’t rely on just your prenatal vitamin to cover your nutritional needs; you need to combine your prenatal vitamin and a good diet to carry you through your pregnancy. Giving yourself proper nutrition will prevent you from getting anemia, which is linked to preterm birth and low birth weight. It is important for an expecting mother to stay hydrated throughout the day. Dehydration is the leading cause of pre-term contraction. Taking at least 3 liters of water in a day keeps pre-term contraction away. Water acts as the body’s transportation system. It transports vitamins, nutrition and a whole bunch of other great things to your baby during pregnancy. Drink lots of water, eat water based fruits and vegetables like watermelon, cucumbers. Avoid smoking, intake of alcohol or use of drugs during pregnancy. This is not considered as a healthy lifestyle during pregnancy. How much you eat is as important as what you eat. If you’re starting your pregnancy at a healthy weight, you don’t need any extra calories in the first trimester

Pregnancy presents a special opportunity for women to improve their eating habits. Many expectant mothers find it helpful to consult with a nutrition specialist for individualized help on making these dietary changes for themselves and their families.

Healthy eating habits for a expecting mother (part-2)

Taking daily nutrition is an essential part during pregnancy. Good nutrition is the key to healthy mother and baby. Including good amount of nutrition’s in diet helps in the development of the baby's body tissue and organs. The basic principles for a healthy diet are :

-Include a variety of nutrient-rich foods.

-Take a balanced diet.

 -Eat moderate amounts.

-Take pleasure in eating.

.........Don’t rely on just your prenatal vitamin to cover your nutritional needs; you need to combine your prenatal vitamin and a good diet to carry you through your pregnancy. Giving yourself proper nutrition will prevent you from getting anemia, which is linked to preterm birth and low birth weight. It is important for an expecting mother to stay hydrated throughout the day. Dehydration is the leading cause of pre-term contraction. Taking at least 3 liters of water in a day keeps pre-term contraction away. Water acts as the body’s transportation system. It transports vitamins, nutrition and a whole bunch of other great things to your baby during pregnancy. Drink lots of water, eat water based fruits and vegetables like watermelon, cucumbers. Avoid smoking, intake of alcohol or use of drugs during pregnancy. This is not considered as a healthy lifestyle during pregnancy. How much you eat is as important as what you eat. If you’re starting your pregnancy at a healthy weight, you don’t need any extra calories in the first trimester

Pregnancy presents a special opportunity for women to improve their eating habits. Many expectant mothers find it helpful to consult with a nutrition specialist for individualized help on making these dietary changes for themselves and their families.

Healthy eating habits for a expecting mother

Hello Momies Today my blog will include the healthy eating habits you should start including in your daily routine for the healthier baby.

Taking daily nutrition is an essential part during pregnancy. Good nutrition is the key to healthy mother and baby. Including good amount of nutrition’s in diet helps in the development of the baby's body tissue and organs. The basic principles for a healthy diet are :

-Include a variety of nutrient-rich foods.

-Take a balanced diet.

 -Eat moderate amounts.

-Take pleasure in eating.

          Balanced meals include Protein foods which are rich in vitamins and minerals such as vitamin B, iron and zinc. Grains are rich in provide carbohydrates which results in gaining energy, vitamins, and minerals such as zinc and magnesium for the expecting mother. Whole grain products also contain fiber which helps the baby to grow healthier. Milk products like buttermilk cheese, cottage cheese, yogurt etc. are helpful for baby's bones and to develop properly as the products are rich in calcium and vitamin C promotes healing and iron absorption. These foods also contain fiber to prevent constipation. Like orange juice, kiwi fruit, mango, strawberries and more. Eat variety of healthy food. Start including fruits, green vegetables, and calcium rich foods in your diet. A balanced diet provides your baby the nutrients which it needs to grow. Don’t rely on just your prenatal vitamin to cover your nutritional needs; you need to combine your prenatal vitamin and a good diet to carry you through your pregnancy. Giving yourself proper nutrition will prevent you from getting anemia, which is linked to preterm birth and low birth weight.

For reading the full blog go and check out my other prenatal blogs and make sure to share and like it.

Tips on healthy lifestyle for expecting mothers

Start reading prenatal books

Prenatal massages a best option to distress yourself

Adding healthy bowl of fruits helps in healthier baby

Say no to  Alcohol 

Start including a glass of milk in your diet everyday

Always consult your doctor

Tips on Healthy diet for expecting mothers

Start your day with a bowl of healthy breakfast

Always wash all the veges and fruits before cooking

Prenatal vitamin for the better child growth

Drinking a good amount of water helps in better blood circulation

Keep your body weight in check




Keep reading the prenatal blogs for more tips on healthy diet for a expecting mothers.

Prenatal Massages 2

..continued from prenatal massages

Decreased circulation and pressure on major blood vessels are the common reasons by which swelling occurs. Massage can act as a best remedy to revive the soft tissue of the muscles and vessels to decrease fluid retention which helps in letting for proper disposal of tissue waste. Thus, results in decreases the swelling in the joints. Prenatal massage acts as a wonderful tactic to help with many of the discomforts during pregnancy. However, before seeing a prenatal massage therapist one should consult the doctor.

Listening to soft and relaxing music also helps in bursting stress during prenatal stages. Studies says that having high levels of stress may leads to increased risk of premature delivery of the unborn baby, low birth weights, and increased risk of behavioral problems in children.  Many researchers had also quoted that babies remember the music they hear in the womb. Familiar music catches baby’s attentions which make them comfortable and relaxed. There are many more healthy benefits for both mom and baby connected with listening to prenatal music like early bonding and stress reduction to the encouragement of early brain development and improvement of a baby’s sleeping habits.

According to experts, It is important to keep moving. Pregnant mothers who exercise daily are tend to get less back pains, more energy and a better body image. Daily exercises help the mother to keep the excess body weight gain in check, and helps in bursting stress more easily.

Thus, we can conclude that for distressing during pregnancy massage, music, yoga and regular exercises play vital  role.

Pregnancy Massages

A healthier mother is the key to a healthier baby. Expecting mother who engage themselves in regular exercise, yoga and maintain a balanced diet are more likely to give birth to a healthier baby to those who don't . At the same time it is necessary for a mother to be relaxed and distressed. It is important for expecting mothers to take a relaxing massage.

 During massage, the mother's body falls into an extremely tranquil state. Her heart rate decreases to a relaxed level that helps the baby to feel the same comfort and relaxation. It is important to understand that the baby will feel the same as mother do. Prenatal massage therapy during pregnancy is a wonderful complementary choice for prenatal care. It is a healthy way to reduce stress and promote overall wellness. Massage relieves many discomforts during pregnancy, such as backaches, stiff neck, leg cramps, headaches and swellings.

For more keep reading the prenatal blogs every day. Make sure to share the blogs.

Gifting guide for expecting mothers

Today's blog includes a complete gifting guide for the expecting mothers.
Here are 4 lovely ideas for the pregnant mama in your life – which are easy, simple to finds and makes an ultimate gift guide for pregnant moms.

1.Pajamas
Who doesn’t love a fresh set of PJs. Comfort is even more important when you’re pregnant, so treat her to a new set of pregnancy pajamas.
you can buy some comfy and nice pair of pj's on these websites: FirstCry India;Amazon India;Zivame.com

2.Pampering supplies
One of the most cute gifts to surprise mommies is by gifting them bubble bath, lotions, aromatherapy, essential oils. Zivame first cry and babyoye are some of the great place for this.

3.Pregnancy care books
Books are the best gifts for the expecting mommies. you can buy the prenatal care book easily at amazon india and frist cry.com

4.Stylish Flats
Every women is big fan of high heels – except when she is expecting.Gifting here a stylish pair of comfy shoes or flats is a great idea. you can find them easily on firsttcry india; and on amazon india.com.

5.Fruit Basket
planning to give her some gifts, try out with some healthy and fresh fruit basket. It is important for a mother to eat fruits which helps in the development of baby.

I hope you enjoy reading this blog.comment down below if you are having some more gifting ideas.

Pregnancy hacks

The joy of pregnancy also bring some savage in the mother's life.to help with that savage part, i put together six genius maternity hacks that will make your life much more easier.

Hacks and hints for your body

1.Take an Oatmeal bath to smooth itchy skin.

Itchy skin is the common complaint of pregnant ladies.Here is a easy DIY u can make it at your home. DIY Oatmeal bath mask.

2.Make coconut oil massage in your daily routine.

From the beauty counter to the kitchen pantry, coconut oil is the hot-ticket item on everyone's shopping lists. It's a great natural moisturizer and can be especially beneficial during pregnancy. make of routine of mosturizing your skin with coconut oil. it not only helps to prevent new stretch marks from forming but also comabat dark circles.

3.Ditch the high heels and opt for flats instead.

You might have a wardrobe full of gorgeous high heels, but it’s probably a good idea to pop them aside for the duration of your pregnancy and opt for some flats.

4. Improve your sleep quality with a pregnancy pillow.

General pregnancy aches and pains can make it difficult to get a good night of uninterrupted shut-eye. A pregnancy pillow might be just the thing your busy body needs. They come in all shapes, sizes.

see here for pregnancy pillows www.FirstCry India.com 

5.Get smart with leggings.

There’s no need to buy pricey maternity leggings, just roll the tops down on your existing leggings, until they sit comfortably under your bump. Tada, money saved!

6.Wear your partner’s shirts.

Get creative! If your shirts no longer button up, take a look in your partner’s closet. There’s bound to be a piece or two in there you can ‘borrow’ while you’re pregnant.

That all for todays blog I hope you enjoy reading this blog.Have you got any other maternity  hacks to add to this list? Comment down below

Check list of food to avoid during prenatal stages

Immunity declines with onset of pregnancy leaving the mother an easy target to food borne infections which effect both mother and the baby's health.

Bacterial agents like listeria and toxo plasma are always at their advent to infect the new born. it's not only bacterial agents but heavy metals like mercury fund in some fish is dangerous for the mothers and baby health.

DON'T EAT THESE FOODS

# Soft cheese made from pasteurized milk- as it may contain E. Coli or listeria.

    check the label and make sure the cheese is made from pasteurized milk.

# Fish-contains large level of mercury.

# Unpasteurized juice and milk.

# Do not eat salads made in a store. try to make salad at home by following the safety basics:clean, separate, cook and chill.

# Avoid food products with high in added sugar.

   Excessive sugar intake during pregnancy can lead to insulin resistance and gestational disease.

# Avoid raw and uncooked animal products.

# Stay away from alcohol and large amounts of caffeine.

    limit the amount of caffeine to 350 per day.

# Eat Salty foods in moderation.

    Salt cause you body to retain water and could cause high blood pressure.which can cause damage        to your baby's health.

5 common mistakes mothers make during prenatal period

If if u know everything about right eating habits, exercises and other ,there are still some chances of common mistakes that you are making during your pregnancy period.
so, here are some list of common mistakes women makes during their pregnancy.

# Eating for two: Your daily calorie requirement is roughly between 1800 to 2000 calories. Do you really think that a tiny fetus growing inside you would need those many daily calories to grow and develop? The answer is no. What your baby needs is the correct nutrition. The rule of thumb here is that, you need only 300 calories more than your normal calorie intake.
# Self medication: Self medication can have adverse affect on your pregnancy. Using over the counter medications, self medicating or undergoing harsh beauty treatments could lead to abnormalities in your baby.Remember you cannot self medicate at any cost during your pregnancy. Only take pills that are prescribed by your doctor.
# Lack of sleep: If you thought that sacrificing on your sleep can help you get a work-life balance, know that pregnancy is no time to play superwoman. The hormonal and physical changes that happen within your body during pregnancy demand more rest.If you have been sleeping for less than five or six hours in a day, its time you sleep more. Try by going to bed an hour earlier and waking up an hour later.
# Avoiding comfort foods:  If you have a sweet tooth, it’s a good practice to limit your sweet intake a little after the second trimester. Putting a check on your sweet intake will help you prevent the chances of suffering from gestational diabetes and other allied problems.
# Not exercising: If you are a ‘non-exerciser’ you will tend find excuses to sit back and relax.Not exercising during pregnancy can harm your body like no other. Exercise helps to combat stress hormones, boosts circulation, prepare the body for labour and delivery and help in fetal growth and development. Remember daily wear and tear is no substitute for exercise.Start exercising from the initial days of your pregnancy. If you are a beginner, discuss your plan with your doctor and how you should go about it.

Make sure leave a comment and tell me what do you think !

keep moving

It's a very old fashioned idea that women need to be sedentary during pregnancy for the health of their unborn baby. We  know that many forms of activity are safe and recommended throughout pregnancies. Getting regular exercise can help mom keep her weight gain in check, her energy level high, and even make labor and delivery a little easier.

According to experts, It is important to keep moving. pregnant mothers who exercise daily are tend to get less back pains,more energy and a better body image.

Being fit doesn't means a big commitment.There are easy exercises which can be practiced in home itself but always consult your doctor before starting any exercise program.

lets get started:
# The first exercise is simple, stand parallel to the back of a sturdy chair with the hand closest to the chair resting on it, feet parallel and hip-distance apart.
With your toes and knees turned out to 45 degrees, pull your belly button up and in. Bend your knees, lowering your torso as low as possible while keeping your back straight [ as shown]. Straighten your legs to return to starting position.

# The second says to lie on your right side, head supported by your forearm, right leg bent at a 45-degree angle and left leg straight. Place your opposite arm on the floor for stability. Lift left leg to about hip height and repeat.
Then, bend your left knee and rest it on top of pillows for support. Straighten your right leg and lift it as high as possible for reps [as shown].repeat on both sides.

 # The third is to plank,Get down on your hands and knees, wrists directly under your shoulders. Lift your knees and straighten your legs behind you until your body forms a straight line. Don’t arch your back or let your belly sag [as shown].
Hold for 1 to 2 breaths, working up to 5 breaths.

so, here were some of the exercises which can be practiced easily. let me know in the comments if you find this post interesting!  and also what you want to see in my next post!thank you

Prenatal care of expecting mother

A healthier mother is the key to a healthier baby. Expecting mother who engage themselves in regular exercise, yoga and maintain a balanced diet are more likely to give birth to a healthier baby to those who don't .
Here are some health tips for all the expecting mothers reading this blog. I hope these tips would help you during your prenatal care:

First and foremost, during pregnancy it is important for you to visit your doctor regularly. Go for frequent checkups to avoid any complication at latter stages of the pregnancy.
# Before starting or stopping any medicine, consulting your Doctor is a healthy option.
# Taking multivitamin or prenatal vitamin helps in increasing immunity of you and of your baby.

Secondly, it is important for you to take a balanced diet during pregnancy.
# Eat variety of healthy foods. start including fruits, green vegetables, calcium rich foods in your diet.A balanced diet   provides your baby the nutrients which it needs to grow.
# Don’t rely on just your prenatal vitamin to cover your nutritional needs, you need to combine your prenatal vitamin and a good diet to carry you through your pregnancy.
# Giving yourself proper nutrition will prevent you from getting anemia, which is linked to preterm birth and low birth  weight.

Third tip is to get hydrated or consume plenty of fluids through your prenatal period.
# Dehydration is the leading cause of pre-term contraction.Taking at least 3 liters of water in a day keeps pre-term  contraction away.
# Water acts as the body’s transportation system. It transports vitamins, nutrition and a whole bunch of other great things  to your baby during pregnancy. So drink lots of water, eat water based fruits and vegetables like watermelon, cucumbers.
# Drink caffeine free herbal teas and drink low fat milk to stay hydrated.

Other tip is to make healthy changes in your lifestyle:
# Gain healthy amount of weight.consult your doctor to understand how much weight gain you should aim for during your pregnancy period.
# Avoid smoking, intake of alcohol or use of drugs during pregnancy.This is not considered as a healthy lifestyle during pregnancy.
# It is important for you to take plenty of naps and avoid stress.
# Get yourself informed by reading books, watching videos, joining childbirth classes, etc.This will help you to get prepared for the birth of your baby.
# Does your back hurts?
  Watch your foot wear - we know that high heels are pretty, but do not wear them at least during  your pregnancy. Wear  a shoe that’s supportive and is comfortable to walk around.
# It is important for you to keep your posture in check, do not sit at your desk for too long - stretch, walk around and move your body. This will help in better blood circulation.

That's all for today's post. make sure to like and subscribe for new posts.